Top tips for sleep

Our Orange Blossom Or Lavander Sleep Candle - the beautiful scent helps to relax your mind and the body which can help with insomnia. Light this Orange Blossom scented candle, a stick of incense for the ultimate in Prayer and or Meditation sessions.

Carmen's recommends Relaxation techniques - We provide yoga, Pilates and meditation based classes.

Allow yourself some worry time - Note down and become aware of your thoughts or discuss them with a friend or relative for 15 minutes a day. After the 15 minutes is over, throw away the paper and move on.

Lower your body temperature before bed - Your body rests more easily when it is at it's basal temperature.  Exercise at least 2 hours before bed and enjoy warm but not hot bath bomb baths 2 hours before you hit the sack. Keep your bedroom cool. If it’s too hot and stuffy you won’t fall asleep easily.

Listen to light noise when going to sleep - playing white noise or listening to the soothing sounds of a meditation can help you drift off to sleep.

Get yourself into a good bedtime routine -  Stick to your routine every night so to tell your body it’s time for bed.

Get comfortable - Ensure you invest in quality bedding and pillows if you can and make sure your mattress is giving you the right amount of support and comfort.  

Orange Blossom or Lavender / Sleep / Meditation Candle

  • Burn within sight Keep away from flammable fabrics. Keep away from Children and pets.  Trim wick to 1/4 inch before lighting.  Keep the candle free from foreign materials including matches and wick trimmings.Only burn the candle on a even fire resistant service. Don't burn the candle for more than 4 hours constantly.  Stop using when 1/4 inch left.  Always read your candle as instructions may differ.

©  Copyright 2012 All rights reserved 2030 by Carmen's Beauty & Holistic Therapy @ The Healing Cabin Academy Cotgrave Nottingham.

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