Top tips for sleep
Our White Lavender Candle - the beautiful scent helps to relax your mind and the body which can help with insomnia. Light this White Lavender scented candle, a few sprays of our Sleep Spray or put a few drops essential oil on your pillow.
Carmen's recommends Relaxation techniques - We do yoga or meditation.
Allow yourself some worry time - Note down and become aware of your thoughts or discuss them with a friend or relative for 15 minutes a day. After the 15 minutes is over, throw away the paper and move on.
Lower your body temperature before bed - Your body rests more easily when it is at it's basal temperature. Exercise at least 2 hours before bed and enjoy warm but not hot bath bomb baths 2 hours before you hit the sack. Keep your bedroom cool. If it’s too hot and stuffy you won’t fall asleep easily.
Listen to light noise when going to sleep - playing white noise or listening to the soothing sounds of a meditation can help you drift off to sleep.
Get yourself into a bedtime routine - Stick to your routine every night so to tell your body it’s time for bed.
Get comfortable - Ensure you invest in quality bedding and pillows if you can and make sure your mattress is giving you the right amount of support and comfort.
White Lavender Sleep Candle
Burn within sight Keep away from flammable fabrics. Keep away from Children and pets. Trim wick to 1/4 inch before lighting. Keep the candle free from foreign materials including matches and wick trimmings.Only burn the candle on a even fire resistant service. Don't burn the candle for more than 4 hours constantly. Stop using when 1/4 inch left. Always read your candle as instructions may differ.