Service Description

Becoming a Mum is wonderful, terrifying, life changing and overwhelming.  What's so special about the Mummy and me classes is that not only do you have quiet time to learn to meditate, mindfulness, bond with and create wonderful moments and memories with your beautiful child, but you get the opportunity to share, release your highs, your lows, your fears and your triumphs with another Mum in a safe space. ​ It is an 8 week rolling 121 course that you can join at any time.  Each week looks at different aspects of relaxation using the themes of the 7 chakras. Exploring colour, chystals, angel cards, dowsing abd light touch massage, stimulating the senses and visualisations.  Activities for Mum and child to assist with bonding, taking time to build friendships and finding a deeper understanding of the connection between our role as Mum and you as an individual. Excellent for carers and for those with special and additional needs. Includes refreshments.