Service Description

Train With Carmen Elizabeth Level 3 CYQ PT Diploma CYQ Weight Management & Nutrition Client Lifestyle Change CBT Therapist Specialising in Disordered eating. My Personal Training Sessions are tailored to you whether you are a seasoned athlete, suffering injury or disability or just getting into fitness, over 40, 50s, 60s 70s to children under 16. If you need stress relief, increased mood, more confidence, to look and feel great and are leading a sedentary life, struggling to achieve your weigh management or fitness goals, want to exercise in a private space without the impact on your joints. You'll complete a full consultation, Goal set, Nutritional accountability, Progress report, Food diary, Recipe builder and fitness test. Your sessions will be tailored specifically to you. Block book 6 sessions now for just £45 each 1 hour Session £270 Saves £30! Buy 12 sessions at £540 just £45 each and Get the 21 Day Detox plan for Just £50 Saves £200! There's no super quick fix or super food or magic foods that are guaranteed to cure but I use these natural inflammation fighters foods alongside specially chosen natural foods and drinks in my Healthy Lifestyle Personal Training Program. We change bad habits of a lifetime easily with our no nonsense truth telling approach that actually saves you money on your shopping rather than you having to shell out for costly supplements. They can also help control your cravings help with fat loss when used alongside the clean eating & 10 minute daily exercise program ♡ What do I get? 1st Session £65 75 Minutes Further sessions. Single 1 Hour Sessions £50. Future sessions Warm up and Stretch not included.