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After Care To Support Spinal Restrictions, Good Blood Flow and much more

Updated: Aug 10, 2022

  • Avoid heavy sports activities like lifting, twisting, jumping, running, swimming, basket ball etc

  • Avoid excessive cold and sun exposure

  • Limit poor fats and salt intake as high salt intake causes water retention in the body which combined with high-calorie diet leads to weight gain and Oedema.

  • Reduce the intake of food rich in vitamin A, such as beef, liver (pork acidic) and certain vegetables, like carrots, tomatoes, sweet potatoes and leafy greens rich in vitamin A.

  • Reduce the intake of foods rich in tyramine, which include preserved, dried or smoked foods such as pepperoni, liverwurst, pickle, salami, cheese, beer, wine, nuts, fermented soy products, olives, unatural snacks and broad beans. Tyramine and all processed food and drinks as they result in dilatation of blood vessels which is harmful in cases of high intracranial pressure.

• Blood and lymph carry away any toxins to the skin, kidneys, liver, intestines, and lungs to be expelled naturally as they would do normally with any other toxins leaving the body.

  • Avoid intensive activities like bungee jumping, negative G-force rides at amusement parks, contact sports like jujistsu Thai boxing, judo, and rugby

  • Limit or cut alcohol consumption best Avoid caffeine and all alchohol really as it can cause dilation of blood vessels and dehydration

  • Hydrate look up what your intake should be daily and hit it gradually throughout the day!

  • Walk then full body stretch and release every day

  • Book Regular Kinaesthetic Optimum Recovery Enhancement Treatments At The Healing Cabin Cotgrave Village Nottingham

NG12 3PS

  • Start Your New Life Today!

In chinese medicine we believe the treatment plan and recommendations you have in place will eventually bring your body back into balance and you'll see improvements to all the symptoms you have as it happening at present.

Please feel free to refer your current treatment to and confirm with your GP, consultant that our treatment plan will work well for you inconjunction with there's and also feel free to ask them to forward any recommendations to enhance your treatment to:

Mrs Carmen Elizabeth Maynes MABT Kinaestetic Optimum Recovery Enhancement Consultant / Musculoskeletal Specialist Email:

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