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Lock Down Support

Life can be challenging at the best of times so here's some tips to help in getting through.


Positive Affirmations

Take time to look in the mirror and say something kind to yourself. It can simply be I love you. This can help you feel better about yourself and the day ahead.


Guided Meditation

Using practioners and applications that teach you how to meditate can help relax you, ease depression, overwhelm, reduce anxiety and get you into a more positive mindset.


Set Goals

Set yourself goals as having weekly goals of things you want to accomplish gives you something set in stone on which to strive forwards.


Scheduling

Give yourself a schedule keeps so that you can keep you on track and keep ticking tasks off.

Breaks

Give yourself regular time out. Taking time out for yourself throughout the day when you can get out of work totally and focus on yourself helps recharge your energy and mental focus.


Aspirations

Keep your aspirations close in your mind so when work gets tough or you feel unmotivated they can help you get through the day.


Book your meditation session today:

07392 378 826

Distance online or call 30 minutes £15 45 minutes £35



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