What is vaginal or yoni steaming?
 
Yoni steaming, also known as vaginal steaming, is a practice in which a woman allows the warmth of herbal steam to go upward against the exterior of her vulva and into her vagina in order to help heal and balance a variety of health and wellness issues. This vaginal steam treatment is actually an ancient therapy respected by healers worldwide.
 
 
Benefits of yoni steaming
 
Heals and tones the tissues of the vagina
 
Regulates menstrual cycle and flow - such as decreasing flow or restoring an absent cycle; it can also help to clear blood clots
 
Reduces symptoms of bloating, cramping, and pain during menstruation *when done prior to menstruation, it helps reduce the severity of symptoms
 
Increases fertility
 
Helps to clear uterine fibroids, ovarian cysts, and endometriosis
 
Helpful for pelvic pain, pain during intercourse, vaginal dryness, or tightness
 
Trauma & emotional healing + a reconnection to femininity
 
Postpartum healing, healing from a miscarriage or an abortion
 
Helps to heal hemorrhoids
 
Supports complete cycles pre-menopause
 
Helps relieve vaginal dryness during menopause
 
Precautions & Contraindications
 
Do not steam if you’re pregnant or if you are trying to conceive; speak with a practitioner
 
Do not steam during your period  
 
Do not steam if you have an IUD
 
Do not steam if there is excess heat in the body due to fever, hot flashes, or night sweats
 
Do not use essential oils, they are too harsh for the vagina. stick with dried or fresh herbs.
 
Do not steam if you have any type of internal or external infection
 
Speak with a midwife about steaming postpartum
 
Speak with an herbalist or holistic practitioner if you are working to heal severe hormonal issues or infertility
 
Directions:
Boil your kettle and pour 3/4 litre into a large pan, bring to boil and add your Yoni blend. Turn the heat down to simmer and cover for 5 minutes. Pouring the herbs and water into another pot or bowl, which you will place under a yoni steaming seat or in a clean toilet. Undress from the waist down, and then squat or sit over the blend, making sure that the water does not touch the skin, you do not want the steam to feel too hot or aggressive, this has to feel comfortable. Cover your self with a towel so you can keep the steam in, sit and breathe for between 15 - 20 minutes, listen to calming music, light candles this is your own sacred self practice. Once you have finished steaming, carefully drain the water and either put herbs into bin.
 
1 pouch provides 1 steam or bath
 
1 pouch = £3.00
 
3 pouches = £8.50
 
4 pouches = £11.00