What is vaginal or yoni steaming?

Yoni steaming, also known as vaginal steaming, is a practice in which a woman allows the warmth of herbal steam to go  upward against the exterior of her vulva and into her vagina in order to help heal and balance a variety of health and wellness issues. This vaginal steam treatment is actually an ancient therapy respected by healers worldwide.

Benefits of yoni steaming

Heals and tones the tissues of the vagina

Regulates menstrual cycle and flow - such as decreasing flow or restoring an absent cycle; it can also help to clear blood clots

Reduces symptoms of bloating, cramping, and pain during menstruation *when done prior to menstruation, it helps reduce the severity of symptoms

Increases fertility

Helps to clear uterine fibroids, ovarian cysts, and endometriosis

Helpful for pelvic pain, pain during intercourse, vaginal dryness, or tightness

Trauma & emotional healing + a reconnection to femininity

Postpartum healing, healing from a miscarriage or an abortion

Helps to heal hemorrhoids

Supports complete cycles pre-menopause

Helps relieve vaginal dryness during menopause

Precautions & Contraindications

Do not steam if you’re pregnant or if you are trying to conceive; speak with a practitioner

Do not steam during your period  

Do not steam if you have an IUD

Do not steam if there is excess heat in the body due to fever, hot flashes, or night sweats

Do not use essential oils, they are too harsh for the vagina. stick with dried or fresh herbs.

Do not steam if you have any type of internal or external infection

Speak with a midwife about steaming postpartum

Speak with an herbalist or holistic practitioner if you are working to heal severe hormonal issues or infertility

Boil your kettle and pour 3/4 litre into a large pan, bring to boil and add your Yoni blend. Turn the heat down to simmer and cover for 5 minutes. Pouring the herbs and water into another pot or bowl, which you will place under a yoni steaming seat or in a clean toilet. Undress from the waist down, and then squat or sit over the blend, making sure that the water does not touch the skin, you do not want the steam to feel too hot or aggressive, this has to feel comfortable. Cover your self with a towel so you can keep the steam in, sit and breathe for between 15 - 30 minutes, listen to calming music, light candles this is your own sacred self practice. Once you have finished steaming, carefully drain the water and either put herbs into bin.

1 pouch provides 1 steam or bath

1 pouch = £2.99

3 pouches = £4.99

5 pouches = £6.99

Yoni Steam Blend Mix


    ©  Copyright 2012 All rights reserved 2030 by Carmen's Beauty & Holistic Therapy @ The Healing Cabin Academy Cotgrave Nottingham.

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