Treatment Aftercare

Updated: Dec 4, 2021

During or following a treatment you may experience emotions that you have been bottling up or symptoms relating to illness or disease that may have been suppressed.


This healing crisis (a contra-action) is a normal, positive effect, especially if you having treatments after suffering a long time or if your body is full of tension, very tight and stressed.


The treatment helps all body systems to function more efficiently, speeding up waste removal and the elimination of toxins as well as getting rid of negative deep-held emotions. With regular treatments and as a body starts to heal and re-balance, these after-effects will diminish and you'll feel like new again.


Typical contra-actions may include:

Tiredness due to release of toxins encouraged by the treatment and the initiation of healing energies, which require the body to rest.


Muscular soreness and aches and/or headaches the nerve fibres responding to the deep work that has been undertaken during treatment.


Heightened emotional state due to the positive release of deep-held feelings and emotions.


Frequent urination due to stimulation of the lymphatic system.


Changed sleep patterns you can fall asleep during the treatment, a state of relaxation may help you sleep better.

Active bowels body systems, including the digestive one, will work better.


Spots may occur released toxins and hormones may surface through the skin, especially if you previously suppressed your skin condition.


It takes time to rebuild your central nervous system but never give up on your body’s incredible power to heal! Feeding your body glucose, mineral salts, the right supplements, and a huge dose of self-compassion can move you forward towards greater health and vitality for your nervous system, brain and body as a whole.

Take plenty of rest, water, gentle stretches breathing meditation, Vitamin C, D, B12, Glucosamine, Chondroitin and Turmeric are a powerful combination of natural vitamins, anti-inflammatories which helps support your body, joints, ease pain and provides numerous benefits to overall immunity and heart. *Please check with your Gp before starting any new vitamin regimes to ensure they're suitable for you.


Certain herbal teas, such as nettle leaf tea, green tea and mint(soothing) ginger (settling) tea, and lemon balm tea are great to drink as well.


Any contra-action symptoms you may experience are absolutely normal and will subside within 48 hours.

Remember prevention is better than cure. Let us know how you felt before each session. When you show signs of improvement we will continue to work with you to maintain harmony and balance.


If you continue to feel unwell let us know and contact your medical practitioner for a check over if you're worried.



Regular treatments will help to prevent the build up of tension and stress accumulating.

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